Top 10 Best Ways to Take Care of Your Skin 2021
This is why it is important to make sure you take the highest-level care for your skin; here are the top 10 best ways to take care of your skin that will guarantee you all-round beauty while protecting you from skin conditions and systemic diseases contracted through skin.
10. Know Your Skin Type
Table of Contents
- 10. Know Your Skin Type
- 9. Keep Yourself Well Hydrated At All Times
- 8. Adopt a Healthy Lifestyle
- 7. Protect Your Skin From The Sun and Pollutants
- 6. Restrict Yourself to Only One Skincare Product
- 5. Exercise Regularly and Maintain Normal Weight
- 4. Wash Your Body Regularly
- 3. Moisturize Your Skin at All Times
- 2. Wash Your Cloths Regularly Including Your Pillowcase
- 1. Speak to a Skin Care Professional
The very first thing in taking care of your skin is to know what type of skin you have. The five basic skin types include normal, dry, oily, combination of oily and dry, and sensitive skins. Skin care products in the market are tailor-made for particular skin types. Using any skin care product on a skin type for which it was not intended can have catastrophic effects.
An easy way of checking whether your skin type is oily or dry is to wipe it with tissue paper in the morning immediately after waking up. If the tissue paper becomes oily then you have oily skin. The reverse is true. Always check the labels of the packaging of skin care products to know for which skin type it is intended. If you are not sure, you can check with your dermatologist.
9. Keep Yourself Well Hydrated At All Times
Your body is 60-70 percent water and this needs to be maintained against losses in urine, sweat, saliva and stool. 8 ounce glasses of water are the minimum you need to take daily in order to maintain this standard. However, to keep your skin healthy, moist and flush, you need to take a little bit more water.
If you have not been drinking optimal amounts of water and you want to have perfect skin, it is time to start. Drink more than 8 glasses of water per day. This will not only hydrate your skin water also helps flush out any dirt, germs and toxins that may be trapped on the skin to cause problems.
8. Adopt a Healthy Lifestyle
You may not know it but your lifestyle has everything to do with your skin. Whatever you eat or drink has some impact on the skin. Smoking is one of the biggest enemies of the skin. Tobacco contains a number of chemicals and substances that are highly toxic to the skin. It is even worse if you are an alcoholic too.
The best way to take care of your skin is to quite smoking and drinking a lot of alcohol. In addition, you should adopt healthy eating habit. Eat balanced diet. Most importantly, your diet should consist of lots of fresh fruits and green leafy vegetables as these are rich in antioxidants.
7. Protect Your Skin From The Sun and Pollutants
The sun burns the skin quite literally. This is because of the ultraviolet radiations it emits. The dark pigment of the skin (melanin) protects the skin form these UV radiations but with the global warming, more rays are reaching the earth and can breach this protective measure. If you are in a place receiving a lot of sunlight then you need to wear sunscreens. This should happen even when you are sunbathing.
Furthermore, avoid places with pollutants as these may contain toxins that can adduct to the skin and cause toxic damage. If you work in a company or in a place where you are constantly exposed to dangerous pollutants then you need to wear protective clothing at all times.
6. Restrict Yourself to Only One Skincare Product
Another great way to take care of your skin is to stick to only one range of skin care products. As already been mentioned, different skincare products are designed for different skin types. Once you make this distinction, you need to stick to only those products that meant for your skin type.
Furthermore, if you have there are hundreds if not thousands of different brands for each skin type. Each brand has its own formulations and if you use that brand for some period of time, your skin will get used to it and if you change along the way, it can be detrimental to the health of your skin.
5. Exercise Regularly and Maintain Normal Weight
You may not know it but exercise has many effects on the skin. Exercising for just 30 minutes a day will stimulate sweating and this helps with getting rid of toxins that might accumulate on the skin to bring about pathology. Exercise also helps to strengthen the skin.
Obesity and overweight can adversely affect the skin. Fat usually accumulate just under the skin and this can lead to stretch marks, cellulites as well as bumps and irregular skin. If you maintain a normal weight, you will have nice healthy skin I addition to perfect body shape.
4. Wash Your Body Regularly
As you carry out your daily activities, your skin usually produces sweat, oil and other substances that trap dust, microorganisms and debris. Furthermore, your skin functions as an excretory organ through which waste materials from the body are gotten rid of. If left unwashed, these can lead to skin damage.
It is recommended that you bathe at least once a day with soap and clean water. Make sure that you use medicated soap from just one brand. Facial skin is a little bit different. It is recommended you wash twice daily, early in the morning and in the evening before sleep. Use warm water as this will stimulate blood flow to the skin improving its health.
3. Moisturize Your Skin at All Times
Skin devoid of moisture is usually dry and this predisposes them to cracks. When you have cracks on you skin, bacteria and fungi can harbor in there and cause skin diseases. You can use moisturizing agents in the market but make sure that you use the right one for your skin type. Drinking a lot of water can also help with moisturizing the skin.
2. Wash Your Cloths Regularly Including Your Pillowcase
Clothes are the things that are exposed to the skin most of the time. If they carry any dirt, germs and microorganism, the skin will be exposed too. Wash your pillowcase as often as possible and try not to wear any hair products as you retire to bed, as this will be trapped by the pillowcase and to be transferred to your face causing blemishes.
1. Speak to a Skin Care Professional
Ideally, it is good to contact a dermatologist before you use any skin care product. He or she will help you understand your skin type and advice you on the right skincare products to use. Moreover, a dermatologist will recognize any skin conditions before they even show up and start the right kind of treatment. It would be ideal to have a personal dermatologist but if you are not in a position to, you can make it a habit of visiting a dermatologist a couple of times a year.