Top 10 Most Popular Workout DVDs for Women 2021
Are you looking for an effective workout DVD that can help you tone and sculpt your body well over a short duration? Here is a list of the top 10 most popular workout DVDs for women that are available in the market:
10. Tony Horton’s P90X3 DVD Workout – Base Kit
Table of Contents
- 10. Tony Horton’s P90X3 DVD Workout – Base Kit
- 9. Yoga Sweat Yoga DVD for Weight Loss
- 8. Les Mills Combat DVD Workout
- 7. Baby Bells the Fit Pregnancy Kettlebell Workout DVD
- 6. ChaLEAN Extreme DVD Workout
- 5. BurstFIT: Home Fitness Workout DVD Program
- 4. The Ultimate Body Sculpt and Conditioning with Kettlebells DVD
- 3. POWER 90 DVD Workout
- 2. P90X DVD Workout – Base Kit
- 1. INSANITY DVD Workout – Base Kit
Opening our list of the top 10 most popular workout DVDs for women in 2021 is the Tony Horton’s P90X3 workout DVD by Beach body. With this DVD, you get a nutrition calendar, fitness guide, nutrition plan, and 16 extreme 30-minute workouts that will help you trim to shape in a short duration. Unlike many DVDs that are making rounds online, the Muscle Acceleration System Tony Horton highlights in this workout DVD is safe, and will help to rip to rip your body in a short time. You do not have to spend months or even years in the gym to notice a change.
9. Yoga Sweat Yoga DVD for Weight Loss
Julie Schoen’s Yoga Sweat DVD for weight loss takes the number nine spot in our list. This powerful yet fun DVD will help you burn excess calories, increase your flexibility, and tone your total body using interesting and easy to do yoga workouts for women. You no longer have to eat fad diets or adopt a vigorous training routine to lose those extra inches. The sweat yoga weight loss DVD is divided into four sections including: A 10 minute workout session that will help prepare your body for the invigorating yoga exercises in this program. It also has two 30 minute yoga sessions that focus on building heat and burn fat and calories (session 1) and vigorous yoga poses that help uses to flatten their mid-section, and strengthen core, back, and arm muscles (session 2). Finally, the 10 minute cool down session will help you relax your muscles and spur their development when you are concluding your yoga session.
8. Les Mills Combat DVD Workout
The Les Mills combat workout DVD is a mixed martial arts program that has helped thousands of people carve a chiseled, strong, and lean body in less than 60 days. It combines dynamic moves from seven MMA disciplines into a workout system that is explosive and can help you burn around 1000 calories per hour. Apart from its high-intensity workouts, the Les Mills Combat DVD has earned the number seven spot on our list because of measurement tracker, fitness guide, and the nutrition guide bundled in its package.
7. Baby Bells the Fit Pregnancy Kettlebell Workout DVD
Exercising during pregnancy is essential. However, for years, producers of workout DVDs ignored this group of women. The Baby Bells kettlebell workout DVD is an effective exercise accessory geared toward pregnant women. In this DVD, Lauren Brooks highlights a series of unique and challenging exercises a pregnant woman can do with dumbbells and kettlebells, to prime her physical condition. If you follow the program well, you will strengthen your muscle tone, boost your energy levels, and prepare your body well for labor.
6. ChaLEAN Extreme DVD Workout
The ChaLEAN Extreme is a high quality workout DVD by Beachboy. The program consists of 6 workout DVDs that will teach you the essentials of a healthy diet (DVD 1). DVD 2 will teach you how to boost your metabolism to help break down body fat. Finally, DVDs 3, 4, 5 and 6 will teach you various plateau-busting exercises that boost strength, rejuvenate and lengthen the body, and tone and tighten core muscles. You also get a body fat tester, an extreme motivatior CD, a food guide, and a host of helpful tools such as the thigh toner band, the pro-grade resistance band, and the Muscle Burns Fat guidebook.
5. BurstFIT: Home Fitness Workout DVD Program
The Dr. Josh Axe’s complete home fitness workout DVD program has earned the number six spot on our top 10 most popular workout DVDs for women in 2021 because of the following reasons: first, this DVD workout program by Burstfit is effective and very easy to follow. It consists of a quick start guide, a nutrition guide, and seven, 20 minute workouts sessions on three DVD disks. The first DVD (Burst off Body Fat) has exercises that will help you meal away fat, especially on your midsection. The second disk (Total Body Shred) highlights exercises that will help you improve your energy levels, while in the third one (The Bowen Butt Lift), a guest fitness professional, Suzanne Bowen will help you lift and or tighten buttock muscles.
4. The Ultimate Body Sculpt and Conditioning with Kettlebells DVD
In her workout DVD, the Ultimate Body Sculpt and Conditioning with Kettlebells, Lauren Brooks presents an intense workout program that will help you sculpt and strengthen your body using kettlebells. She has divided the program into three major demonstration sections including: 1) Fat Blast Workout: this section highlights 12-14 minute low intensity workouts that will get you started on your weight loss journey. 2) Sculpt and Conditioning Workout: This section has 40 minute medium to high intensity exercises that will help you satisfy your weight loss goals or get your dream body. 3) Joint Mobility Workouts: As a safety measure, you will learn how to stimulate your joints before exercise to lower the risk of injuries and cool-down exercises that spur development of muscles.
3. POWER 90 DVD Workout
The POWER 90 DVD workout is a powerful total-body sculpting and fat-burning system developed by Beachbody. In this DVD, a professional Beachbody trainer, Tony Horton, demonstrates a sectional progression technique that can help you burn body fat and calories, and sculpt your upper body and thighs, by exercising for 30 minutes daily.
2. P90X DVD Workout – Base Kit
Apart from the sectional progression technique popular in many Beachbody workout DVDs, the P90X DVD workout-base kit highlights a muscle confusion technique that accelerates progress. By preventing your body from plateauing, the intense workout in this DVD will help your get lean and stronger over a short duration. This DVD also includes a supplement selection guide and a healthy nutritional plan that is easy to adopt.
1. INSANITY DVD Workout – Base Kit
The INSANITY DVD workout base kit comes first on our top 10 most popular workout DVDs for Women In 2021 because of the following reasons: first, this comprehensive workout system comes in 10 intense DVDs packed with plyometric drills and exercises that will help you get good result in less than 60 days. The kit also has a nutrition guide; a calendar that you can use to track progress, and several other workout tools that you can use free on the Internet.